Not Gonna Feel Guilty

9 Sep 21
I’ve been writing a lot about how my life has been changing. My responsibilities have changed, my priorities have changed, my ideas of myself and what’s important have changed. I am ...

What’s Important Now?

6 Sep 21
If we are growing, we are rethinking, reassessing, reviewing the ideas and stances we hold as we move through life. Otherwise, we are stagnant. Even if we come to the same ...

Autumn Reflections

4 Sep 21
Autumn arrives Wednesday, September 22, at 3:20 pm EDT. Fall is a time to gather, to harvest what we have grown, understood and resolved during the summer. As the energy begins ...

Just Because I Think It . . . Doesn’t Mean It’s True

29 Aug 21
Many (MANY) years ago in a therapy session, I was telling my then-therapist about something I thought, which of course, made it true. He looked at me and said, Just because ...

Use Your Noodle

14 Aug 21
You know those noodles people use in pools? Long cylindrical tubes of flexible, buoyant foam. You can hold onto them and float, easily supporting your body. I was leaning on one ...

How’s That Guiding Word?

8 Aug 21
At the end of every year, I send out a newsletter talking about your Guiding Word for the New Year. A Guiding Word is one or more words or a phrase ...

The Domino Effect

30 Jul 21
When you take loving care of yourself, an interesting thing happens. It helps other people take loving care of themselves. The other day I wasn’t feeling very well, and after much ...

Is Life Really Good?

28 Jul 21
I was talking to a friend recently about all the upheaval in the world. I said that in spite of my personal challenges and all the disruption in the world, life ...

What Takes Care of You?

17 Jul 21
Doing the same thing over and over again and expecting different results is the definition of insanity, it is said. Sometimes the way we take care of ourselves needs to be ...

Relationship Reflections

10 Jul 21
Ever feel annoyed by your partner, spouse, friend, co-worker . . . or anyone? Silly question, I know. People can be so annoying, right?! But why? Since we and everything are ...