The Joy of Mercury Retrograde

23 Apr 17
It’s been an interesting Mercury Retrograde so far, hasn’t it? Lots of old issues coming up for review, reassessment, and release. We often  associate Mercury Retrograde with electronic or mechanical malfunctions ...

The Freedom of “I don’t know”

30 Mar 17
When we stay on our own path, feeling our connection with our Higher Self, which is evident by our feeling good, we are also in a “don’t know mind” about everyone ...

And just how do we stay on our path and mind our own business?

19 Mar 17
After sending last week’s newsletter, a friend sent this email: Can you say more about how to stay on your path and not let your thoughts take over?  Any books to ...

What Other People Think of You is None of Your Business

12 Mar 17
I love this story.  This happened in a group therapy setting. A young man was talking about how people were judging him, what others thought about what he was doing, how ...

Recalibrating to the Universe

29 Jan 17
I want to share the most amazing experience last week…..I recovered my harmony, ease and balance and felt peaceful, calm, centered, grounded, flowing….all the things I had not been feeling the ...

Life Is Good

23 Jan 17
Sometimes during sessions I ask people  to say out loud, Life Is Good! So they can see what it feels like, to gauge how true it feels. Often, people will say ...

Being Grounded in the Groundlessness

15 Jan 17
Like all explorers, we are drawn to discover what’s waiting out there without knowing yet if we have the courage to face it. —Pema Chödrön, When Things Fall Apart Security is ...

In This Moment, All is Well

2 Jan 17
The New Year is starting, and with it, our anxiety. I teach a practice where I ask people to be present with me, just for a moment, just connect with me ...

For A New Beginning

1 Jan 17
For a New Beginning by John O’Donohue from To Bless The Space Between Us In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been ...

To Come Home to Yourself

28 Dec 16
This is one of my favorite blessings from John O’Donohue’s book To Bless the Space Between Us.  As we close this challenging year of 2016, I think it’s just the right ...