Time to Forgive
It’s almost 2020. Would you like to begin the new year with a clearer heart? One way is to do a practice that helps us let go of what we are ...
What Are You Tired Of?
I am so tired of some of my habitual reactions and thinking. Old thought, feeling and reaction patterns that I might have thought were cleared out resurface at stressful times. It ...
Your Guiding Word of 2020
What is a Guiding Word? This is one or more words or a phrase to help guide you, focus you, keep you on track, inspire you in the year to come. ...
Infinite Gratitude
Thanksgiving is right around the corner. I always start reflecting on the year around this time. And in the spirit of the annual recognized Day of Thanks, and with the end ...
Saving Grace
I said goodbye to the beach. I have a ritual when I leave the beach. Usually we try to leave somewhat early; it’s a few hours drive home. So the last ...
Heaven . . . and Hell
I’m at the beach right now. A much needed getaway for a few days to process all the stuff of recent life. I need the ocean; its vastness always stretches out ...
100% Guaranteed
I often say “thank you” to Spirit, to the Universe, when something sorts itself out and resolves. What I really mean is that I appreciate the natural response of the Universe. ...
Is-ness
I’ve been getting lots of practice in embracing what is. Simply accepting, this is what is happening now. Just day to day mundane things that make up our lives: a loved ...
Expectations
Since Fall is the time of letting go and letting more good come into the space we are allowing by letting go, I’ve been noticing all the things I’ve been holding ...
The Stories We Tell Ourselves
We humans like to tell ourselves stories. Some of them are even true. And a lot of them are about what other people should do. Those are tricky words: what other ...