Awakening
I love Danna Faulds’s poems. This one so speaks to me and I hope, to you. You are more than enough, you are whole, just as you are. Expecting perfection, comparing ...
Baby Steps
We don’t expect a child to learn to walk all at once. It’s a process, and each child navigates it differently, at different times. Their path to walking is theirs alone, ...
Layers
We are entering the transition from summer to fall, even though you couldn’t necessarily tell from the temperature . . . but the mornings do seem cooler. And leaves are beginning ...
Ancestors
There is an image that sometimes comes up when I’m doing a session. I see a long line of ancestors behind the person on the table. The ancestors are passing on ...
When Are We Grown Up?
I often hear people say, I don’t feel grown up, when will I feel grown up? Or, adulting is hard! Of course with me, you know it’s all about Love . ...
Relationships
I think about relationships a lot. They are such a wonderful vehicle to learn about love . . . precisely because sometimes it is so hard to love the people with ...
Skip the Anxiety Step
How often do we start feeling anxious when we are in the middle of some unknown territory? Often we are not sure how something is going to work out, what the ...
My Daily Energy Routine
We all have daily routines. What we do when we get up, before we go to bed, how we work out. I thought I would share my daily energy routine with ...