Falling Apart
Fall is a time of letting go and letting come. We are willing to let go of what doesn’t serve us. In the letting go, we make space to let in ...
Pain
The last day of the current Mercury Retrograde is this Sunday. Monday we enter the post-shadow period until November 2. During this retrograde, I’ve been having deja vu. Situations that arise ...
Perspectives: This . . . or This?
Depending on the way we look at a situation, what might at first look dire, upsetting or scary, might actually have the possibility to be really wonderful, if we allow for ...
Hold Me
When I’m not feeling well or can’t sleep, I call on my angels/guides. The other night I asked my angels to help me sleep, and I heard the message clearly: You ...
Safe In My Body
So many of us have had trauma and violence perpetrated on our bodies, minds, and spirits. We all react/respond differently. In my case, that made my body a very unsafe place ...
Not Gonna Feel Guilty
I’ve been writing a lot about how my life has been changing. My responsibilities have changed, my priorities have changed, my ideas of myself and what’s important have changed. I am ...
What’s Important Now?
If we are growing, we are rethinking, reassessing, reviewing the ideas and stances we hold as we move through life. Otherwise, we are stagnant. Even if we come to the same ...
Autumn Reflections
Autumn arrives Wednesday, September 22, at 3:20 pm EDT. Fall is a time to gather, to harvest what we have grown, understood and resolved during the summer. As the energy begins ...
Just Because I Think It . . . Doesn’t Mean It’s True
Many (MANY) years ago in a therapy session, I was telling my then-therapist about something I thought, which of course, made it true. He looked at me and said, Just because ...
Use Your Noodle
You know those noodles people use in pools? Long cylindrical tubes of flexible, buoyant foam. You can hold onto them and float, easily supporting your body. I was leaning on one ...