My Daily Energy Routine

24 Jul 19
We all have daily routines. What we do when we get up, before we go to bed, how we work out. I thought I would share my daily energy routine with ...

Grounding and Attaching our Silver Cord

9 Jun 18
When we are grounded, we are more able to be present. When we are present, it is easier to connect with our Higher Self, which is the Love that we are.When ...

Being Grounded in the Groundlessness

15 Jan 17
Like all explorers, we are drawn to discover what’s waiting out there without knowing yet if we have the courage to face it. —Pema Chödrön, When Things Fall Apart Security is ...

Grounding ……or Nearthing

24 Sep 16
I was guiding a client through a grounding exercise this week and was talking about the nurturing, nourishing quality of the yin earth energy….and accidentally combined earth and nourishing/nurturing and said ...