Transition
I sent a version of this newsletter in January, 2020. As the intense energy of big waves of transition are lifting me up and carrying me forward, this seems apropos to ...
Use The Violet Flame
This is a delicious filling up practice. When we work with energy, or simply are living our lives, we can feel depleted. Sometimes we feel we are scraping the bottom of ...
Stay Bendy at the Equinox
Have you felt the stirrings of the change of season? The Spring Equinox 2023 in the Northern Hemisphere will be Monday, March 20 at 5:24 pm. It’s been warm, cold, rainy, ...
Filled Up: Turning a Corner
I find myself in a new state of experience. A state of being filled up. That 51% creeps up on you. Earlier in February, as the post shadow of Mercury Retrograde ...
Circle of Life: Love, Loss, Love
Many of you who know me, have come to see me for a session, or read my blog, book or newsletters, have followed my story, the arc of my life experiences. ...
Less Expectations
We have put 2022 to bed. 2023 is already rapidly unfolding. What if we did something different this year and just were kinder to ourselves? What if we were easier on ...
Good Body
At the beginning of the New Year, we are often making new resolutions to take care of our sweet bodies and sweet selves. Here’s a good way to start. I first ...
Forgive It All
holding against others . . . and ourselves. I am reminded of the beautiful forgiving practice of the ancient Hawaiians. I think this is a good time to send this message ...
Recovery – The Process of Healing
Recovery from anything is a process of healing. And the process of healing happens in layers. Just like when we open to the truth of our True Self being pure love, ...
Autumn Reflections
Autumn arrives Thursday, September 22, 2022 at 9:03 pm EDT. Fall is a time to gather, to harvest what we have grown, understood and resolved during the summer. As the energy ...