Waves
The ocean is one of my favorite places to be. It’s one of my happy places. Heaven on earth. The last time I was at the beach, watching the endless varied ...
Mindfulness
This is so good, so simple, I had to pass it on…..from Lori Furbush, a Qi Gong/yoga teacher in California….thank you, Lori! “Mindfulness is the ability to be aware of what’s ...