We can hold both….

22 Aug 18
A friend is moving across country. She ┬áis happy to move, and the house hunting is very challenging…and she is happy to move. Both are true. We can hold both. It’s ...

In This Moment, All is Well

2 Jan 17
The New Year is starting, and with it, our anxiety. I teach a practice where I ask people to be present with me, just for a moment, just connect with me ...