It’s almost 2020. Would you like to begin the new year with a clearer heart? One way is to do a practice that helps us let go of what we are ...

I am so tired of some of my habitual reactions and thinking. Old thought, feeling and reaction patterns that I might have thought were cleared out resurface at stressful times. It ...

What is a Guiding Word? This is one or more words or a phrase to help guide you, focus you, keep you on track, inspire you in the year to come. ...

Thanksgiving is right around the corner. I always start reflecting on the year around this time. And in the spirit of the annual recognized Day of Thanks, and with the end ...

I said goodbye to the beach. I have a ritual when I leave the beach. Usually we try to leave somewhat early; it’s a few hours drive home. So the last ...

I’m at the beach right now. A much needed getaway for a few days to process all the stuff of recent life. I need the ocean; its vastness always stretches out ...

I often say “thank you” to Spirit, to the Universe, when something sorts itself out and resolves. What I really mean is that I appreciate the natural response of the Universe. ...