Is-ness

I’ve been getting lots of practice in embracing what is. Simply accepting, this is what is happening now. Just day to day mundane things that make up our lives: a loved ...

Expectations

Since Fall is the time of letting go and letting more good come into the space we are allowing by letting go, I’ve been noticing all the things I’ve been holding ...

The Stories We Tell Ourselves

We humans like to tell ourselves stories. Some of them are even true. And a lot of them are about what other people should do. Those are tricky words: what other ...

Awakening

I love Danna Faulds’s poems. This one so speaks to me and I hope, to you. You are more than enough, you are whole, just as you are. Expecting perfection, comparing ...

Baby Steps

We don’t expect a child to learn to walk all at once. It’s a process, and each child navigates it differently, at different times. Their path to walking is theirs alone, ...

We Don’t Have to Figure It Out

Has the energy been feeling very intense and confusing right now? It certainly has to me and others with whom I’ve been speaking.  The human temptation is to try and figure ...

Layers

We are entering the transition from summer to fall, even though you couldn’t necessarily tell from the temperature . . . but the mornings do seem cooler. And leaves are beginning ...

Ancestors

There is an image that sometimes comes up when I’m doing a session. I see a long line of ancestors behind the person on the table. The ancestors are passing on ...