Simple….Not Easy

Through all my writings about simplicity, and trying to break this metaphysical stuff down to its bare bones so it is usable and applicable in daily life, I always realize the ...

Keep It Simple

I’ve been thinking about simplicity recently. We spend so much time sorting through issues in our life, which is necessary when that’s what we need to do. Sometimes, deeply buried splinters ...

Ho’oponopono….Time to Forgive

In the Spirit of Fall and letting go, I am reminded of the beautiful forgiving practice of the ancient Hawaiians. I think this is a good time to send this message ...

She Let Go

In the continued Spirit of Fall and letting go, I wanted to share again a wonderful writing by Rev. Safire Rose; and thank you to my wonderful yoga teacher Stephanie Barnhill ...

“I love and accept myself exactly as I am.” —Louise Hay

We are always in the process of learning to love ourselves, just as we are, right now, in the present moment. It’s not a matter of, I’ll love myself…..when such and ...

Autumn Reflections

Autumn arrives this Saturday, September 22, at 9:54 pm EDT. Fall is a time to gather, to harvest what we have grown, understood and resolved during the summer. As the energy ...

TLC for Your Beloved Self

On this stormy day, I want to share a lovely poem with all of you. Listen to this beautiful phrase: “….in the dense forest of your life….wait there patiently, until the ...

What’s True?

We like to tell ourselves stories. We think we know what other people are thinking. We make things up and then believe what we are telling ourselves. All of this behavior ...