Emptying

Every word, thought, and action is energy. We are constantly processing these bits of energy so as to keep moving forward in a smooth fashion through our life. But so much ...

Anger

Of the Seven Deadly Sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of ...

Wholeness

In the infinity of life where I am, all is perfect, whole, and complete.   — Louise Hay The idea of a fractured, broken self is untrue in reality,  although it feels ...

The Fog of Depression

Fog By Carl Sandburg The fog comes on little cat feet. It sits looking over harbor and city on silent haunches and then moves on. Engaging in our spiritual work gives ...

Being Of Service

I often ruminate about about being of service…..I sometimes have trouble with this subject. This is because when some spiritual disciplines and religions speak about service, it is spoken of in ...

Unconditional Love

Who or what or how are we loving when we practice unconditional love? Are we loving terrorists? Are we loving people who have terrorized us in our life? Murderers? Rapists? Well…..we ...

Take good loving care of yourself….

I often say to my clients and students: Take good loving care of yourself!  One of my clients said recently: “When you say to “take good loving care” of myself, I ...

A Humbling

I usually feel strong…until I don’t. I had a humbling couple of weeks recently, when I wasn’t strong at all. I have an inner ear condition that causes vertigo. It can ...