Replenish by Letting Go

I’ve been noticing something this year. I’ve been feeling more filled up, refreshed, replenished. I was surprised, because I thought I already was feeling pretty good. I took time off at ...

Ch-ch-ch-Changes

Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes Pretty soon now you’re gonna get older Time may change me But I can’t trace time I said that time may change me But ...

A Blessing for the New Year

This is one of my favorite Blessings from John O’Donohue’s book To Bless the Space Between Us. I always read and reflect on this particular Blessing at the new year. I ...

Time to Forgive

It’s almost 2020. Would you like to begin the new year with a clearer heart? One way is to do a practice that helps us let go of what we are ...

What Are You Tired Of?

I am so tired of some of my habitual reactions and thinking. Old thought, feeling and reaction patterns that I might have thought were cleared out resurface at stressful times. It ...

Your Guiding Word of 2020

What is a Guiding Word? This is one or more words or a phrase to help guide you, focus you, keep you on track, inspire you in the year to come. ...

Infinite Gratitude

Thanksgiving is right around the corner. I always start reflecting on the year around this time. And in the spirit of the annual recognized Day of Thanks, and with the end ...

Saving Grace

I said goodbye to the beach. I have a ritual when I leave the beach. Usually we try to leave somewhat early; it’s a few hours drive home. So the last ...