What’s Showing Up?

Byron Katie writes that our work is whatever shows up in the present. It’s right there. Not mysterious. Just whatever shows up, that’s our work. What’s showing up for you right ...

Foundations

2020 is a “Four” Year. The number Four in numerology has to do with foundations. Think of the foundation of a house: if it’s not built properly the house will shift. ...

Shift Happens

More than anything, this time feels unknown, unpredictable, fluid. We never know what’s going to happen day to day in the world – and that applies to this pandemic and every ...

Discernment

Our human self judges. Our Higher Self discerns. The Love That We Are chooses what is for our highest good and that of all concerned. Our inner wisdom, our Loving Authentic ...

Retreat? Breathe

If you’ve ever gone to a meditation retreat, you know there are a number of different stages one goes through. There is the excitement of planning, anticipating, packing, travelling. Then the ...

Where’s the Joy?

Be Here Now. These are my Guiding Words for 2020. I chose them – or they chose me – in a flash of remembrance of the book by Ram Dass by ...

Forgive . . . Yourself

I had a teacher who defined forgiveness as: ceasing to cherish the displeasure of something . . . think of ceasing to cherish the thoughts of how horrible a person is, ...

Letting Go Again and Again

Letting Go. It never seems to end. As I get older, I keep distilling what I learn about Life. Sometimes I think it all comes down to simply letting go. Over ...