Good and Gooder

I have kind of a silly thing that I say to remind me that all is moving toward the good. If one shoulder is hurting and one is fine, I try ...

The Violet Flame

I give this energy exercise to students in my classes. When we work with energy, or simply are living our lives, we can feel depleted. Sometimes we feel we are scraping ...

Here Now More Better

When my recently published book It’s All About Love: Metaphysics Demystified (A Handbook for Life) came out, my friend Karen asked me right away, did you talk about Here Now More ...

Brightening All the Way to the Solstice

The Summer Solstice arrives on Friday, June 21st at 11:54 a.m. EDT. This is the day with the most hours of sunlight – often referred to as the longest day of ...

A Portal

We are always part of the Universal flow of energy. Everything is moving molecules, including us.  We can’t always see the energy moving, but we can feel it. We don’t see ...

Waves

The ocean is one of my favorite places to be. It’s one of my happy places. Heaven on earth. The last time I was at the beach, watching the endless varied ...

Lighten Up

I first heard about the Lighten Up exercise many years ago in relation to weight loss – so many years ago that it was on a cassette tape. What I came ...

Thank You With all of my Heart

I have been overwhelmed, honored and humbled by everyone’s loving, supportive and enthusiastic response to the publishing of my first book: It’s All About Love: Metaphysics Demystified (A Handbook for Life). ...