The Domino Effect

When you take loving care of yourself, an interesting thing happens. It helps other people take loving care of themselves. The other day I wasn’t feeling very well, and after much ...

Is Life Really Good?

I was talking to a friend recently about all the upheaval in the world. I said that in spite of my personal challenges and all the disruption in the world, life ...

What Takes Care of You?

Doing the same thing over and over again and expecting different results is the definition of insanity, it is said. Sometimes the way we take care of ourselves needs to be ...

Relationship Reflections

Ever feel annoyed by your partner, spouse, friend, co-worker . . . or anyone? Silly question, I know. People can be so annoying, right?! But why? Since we and everything are ...

Back to the Basics: Rest and Fill

It’s okay if we rest. Rest is one of the Four Pillars of Health, along with Right Movement, Right Nutrition and Right Relationship Within and Without. We need rest to clear ...

Back to the Basics

Sometimes we just need a little reminder of the basics to move our energy and keep things flowing smoothly . . .

Intersections

This card by Mary Engelbreit was given to me in 1986 when I was moving from Southern to Northern California. I was at a fork in the road. I was leaving ...

Little Joys

How do we feel good when life doesn’t feel very good? One way that I use is to notice what I call little joys. Some of my little joy might be ...