What’s Showing Up?

1 Jul 20
Byron Katie writes that our work is whatever shows up in the present. It’s right there. Not mysterious. Just whatever shows up, that’s our work. What’s showing up for you right ...

Foundations

14 Jun 20
2020 is a “Four” Year. The number Four in numerology has to do with foundations. Think of the foundation of a house: if it’s not built properly the house will shift. ...

Shift Happens

30 May 20
More than anything, this time feels unknown, unpredictable, fluid. We never know what’s going to happen day to day in the world – and that applies to this pandemic and every ...

Discernment

25 May 20
Our human self judges. Our Higher Self discerns. The Love That We Are chooses what is for our highest good and that of all concerned. Our inner wisdom, our Loving Authentic ...

Retreat? Breathe

22 May 20
If you’ve ever gone to a meditation retreat, you know there are a number of different stages one goes through. There is the excitement of planning, anticipating, packing, travelling. Then the ...

Where’s the Joy?

10 May 20
Be Here Now. These are my Guiding Words for 2020. I chose them – or they chose me – in a flash of remembrance of the book by Ram Dass by ...

Forgive . . . Yourself

4 May 20
I had a teacher who defined forgiveness as: ceasing to cherish the displeasure of something . . . think of ceasing to cherish the thoughts of how horrible a person is, ...

Letting Go Again and Again

29 Apr 20
Letting Go. It never seems to end. As I get older, I keep distilling what I learn about Life. Sometimes I think it all comes down to simply letting go. Over ...

Uh – Oh . . .

21 Apr 20
We may have a lot of time on our hands right now, or we may have our hands full with more than ever. Either way, our routine has probably changed. These ...

The Big Chill

17 Apr 20
Like it or not, we are having to take a big pause. Each of us will use this break differently. There are no “shoulds” – so give up shoulding on yourself. ...