Give Yourself a Break

27 Mar 20
“One does not become enlightened by imagining figures of light,” Carl Jung wrote, “but by making the darkness conscious.” This is a stressful time. These are uncharted waters. I love being ...

Seeking Balance

21 Mar 20
As I sit at home along with most everyone else in their homes, and I reflect on this amazing turn of events in so short a time, I am reminded of ...

BIG Breath

14 Mar 20
I haven’t bought into the madness surrounding us . . . and then I felt a twinge this morning. I got up early to go to a store for their opening ...

What if I Look at it Another Way?

25 Feb 20
I have a habit of getting very stressed when I’m about to go out of town. I get overwhelmed by the idea of what to pack, how much to take or ...

Surrender . . . and Let It Snow

23 Feb 20
I’ve been thinking and talking a lot about surrender. Letting go of all the ways I think life should be. I even had to surrender wanting snow! And then in that ...

Replenish by Letting Go

9 Feb 20
I’ve been noticing something this year. I’ve been feeling more filled up, refreshed, replenished. I was surprised, because I thought I already was feeling pretty good. I took time off at ...

Ch-ch-ch-Changes

29 Jan 20
Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes Pretty soon now you’re gonna get older Time may change me But I can’t trace time I said that time may change me But ...

A Blessing for the New Year

29 Dec 19
This is one of my favorite Blessings from John O’Donohue’s book To Bless the Space Between Us. I always read and reflect on this particular Blessing at the new year. I ...

Time to Forgive

22 Dec 19
It’s almost 2020. Would you like to begin the new year with a clearer heart? One way is to do a practice that helps us let go of what we are ...

What Are You Tired Of?

13 Dec 19
I am so tired of some of my habitual reactions and thinking. Old thought, feeling and reaction patterns that I might have thought were cleared out resurface at stressful times. It ...