A Blessing for the New Year

29 Dec 19
This is one of my favorite Blessings from John O’Donohue’s book To Bless the Space Between Us. I always read and reflect on this particular Blessing at the new year. I ...

Time to Forgive

22 Dec 19
It’s almost 2020. Would you like to begin the new year with a clearer heart? One way is to do a practice that helps us let go of what we are ...

What Are You Tired Of?

13 Dec 19
I am so tired of some of my habitual reactions and thinking. Old thought, feeling and reaction patterns that I might have thought were cleared out resurface at stressful times. It ...

Your Guiding Word of 2020

1 Dec 19
What is a Guiding Word? This is one or more words or a phrase to help guide you, focus you, keep you on track, inspire you in the year to come. ...

Infinite Gratitude

21 Nov 19
Thanksgiving is right around the corner. I always start reflecting on the year around this time. And in the spirit of the annual recognized Day of Thanks, and with the end ...

Saving Grace

9 Nov 19
I said goodbye to the beach. I have a ritual when I leave the beach. Usually we try to leave somewhat early; it’s a few hours drive home. So the last ...

Heaven . . . and Hell

3 Nov 19
I’m at the beach right now. A much needed getaway for a few days to process all the stuff of recent life. I need the ocean; its vastness always stretches out ...

100% Guaranteed

31 Oct 19
I often say “thank you” to Spirit, to the Universe, when something sorts itself out and resolves. What I really mean is that I appreciate the natural response of the Universe. ...

Is-ness

23 Oct 19
I’ve been getting lots of practice in embracing what is. Simply accepting, this is what is happening now. Just day to day mundane things that make up our lives: a loved ...

Expectations

16 Oct 19
Since Fall is the time of letting go and letting more good come into the space we are allowing by letting go, I’ve been noticing all the things I’ve been holding ...