Emptying

7 Aug 18
Every word, thought, and action is energy. We are constantly processing these bits of energy so as to keep moving forward in a smooth fashion through our life. But so much ...

Anger

2 Aug 18
Of the Seven Deadly Sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of ...

Wholeness

27 Jul 18
In the infinity of life where I am, all is perfect, whole, and complete.   — Louise Hay The idea of a fractured, broken self is untrue in reality,  although it feels ...

The Fog of Depression

18 Jul 18
Fog By Carl Sandburg The fog comes on little cat feet. It sits looking over harbor and city on silent haunches and then moves on. Engaging in our spiritual work gives ...

Being Of Service

9 Jul 18
I often ruminate about about being of service…..I sometimes have trouble with this subject. This is because when some spiritual disciplines and religions speak about service, it is spoken of in ...

Unconditional Love

4 Jul 18
Who or what or how are we loving when we practice unconditional love? Are we loving terrorists? Are we loving people who have terrorized us in our life? Murderers? Rapists? Well…..we ...

Take good loving care of yourself….

24 Jun 18
I often say to my clients and students: Take good loving care of yourself!  One of my clients said recently: “When you say to “take good loving care” of myself, I ...

A Humbling

17 Jun 18
I usually feel strong…until I don’t. I had a humbling couple of weeks recently, when I wasn’t strong at all. I have an inner ear condition that causes vertigo. It can ...

Grounding and Attaching our Silver Cord

9 Jun 18
When we are grounded, we are more able to be present. When we are present, it is easier to connect with our Higher Self, which is the Love that we are.When ...

The Queen of Re-Frame

3 Jun 18
I have a friend who calls me the Queen of Re-frame. Re-frame as in: well, it may look like this but we can think of it like this! I actually prefer ...