Baby Steps

19 Sep 19
We don’t expect a child to learn to walk all at once. It’s a process, and each child navigates it differently, at different times. Their path to walking is theirs alone, ...

We Don’t Have to Figure It Out

15 Sep 19
Has the energy been feeling very intense and confusing right now? It certainly has to me and others with whom I’ve been speaking.  The human temptation is to try and figure ...

Layers

9 Sep 19
We are entering the transition from summer to fall, even though you couldn’t necessarily tell from the temperature . . . but the mornings do seem cooler. And leaves are beginning ...

Ancestors

1 Sep 19
There is an image that sometimes comes up when I’m doing a session. I see a long line of ancestors behind the person on the table. The ancestors are passing on ...

When Are We Grown Up?

23 Aug 19
I often hear people say, I don’t feel grown up, when will I feel grown up? Or, adulting is hard! Of course with me, you know it’s all about Love . ...

Relationships

18 Aug 19
I think about relationships a lot. They are such a wonderful vehicle to learn about love . . . precisely because sometimes it is so hard to love the people with ...

Skip the Anxiety Step

5 Aug 19
How often do we start feeling anxious when we are in the middle of some unknown territory? Often we are not sure how something is going to work out, what the ...

Spaciousness

31 Jul 19
I’ve made some quiet time and space in my life recently. Having some space in our lives has some similarities to meditation. Making space in our lives doesn’t necessarily mean we ...

My Daily Energy Routine

24 Jul 19
We all have daily routines. What we do when we get up, before we go to bed, how we work out. I thought I would share my daily energy routine with ...

Unweight Your Heart

17 Jul 19
Sometimes our hearts feel heavy. This can happen when old issues and memories  come up, or when unresolved situations in our life (that we may have temporarily shelved) show up again. ...