What does it feel like to be really filled up? We think we are nourished, rested, we feel pretty good….and then we really get a rest, really get a chance to refill our reservoir, to refuel our energy….and then we really realize what it means to feel filled up.
I recently took some time off to be with a friend….we just stayed home and tooled around locally. We had no agenda, a few plans that could easily be changed; I slept in and generally took it easy. Often when we are ready to go on vacation, we are on our last leg of our energy, so to speak…..we are desperate for some time off. We can’t wait for that last day to finish….when this vacation started for me, I was almost surprised it was here. I hadn’t drained my energy supply, I was fairly filled up, I almost felt like I didn’t need the time off that was planned.
At the end of the vacation, when I returned to the office, I noticed I was excited to see clients, happy to be doing Reiki/Acupressure sessions, looking forward to all the details of my practice, glad to be back at “work”… which didn’t feel like work at all! And I realized, I am really rested and filled up! This feels markedly different than what I usually would think of as filled up.
How do we fill up without a stay-cation or vacation? Grounding, center, Quiet Gong and this wonderful practice below:
I will be posting this practice along with Grounding and Centering and and Medical Qi Gong Quiet Gong instructions on my website soon.