What Are You Tired Of?
I am so tired of some of my habitual reactions and thinking. Old thought, feeling and reaction patterns that I might have thought were cleared out resurface at stressful times. It ...
Your Guiding Word of 2020
What is a Guiding Word? This is one or more words or a phrase to help guide you, focus you, keep you on track, inspire you in the year to come. ...
Infinite Gratitude
Thanksgiving is right around the corner. I always start reflecting on the year around this time. And in the spirit of the annual recognized Day of Thanks, and with the end ...
Saving Grace
I said goodbye to the beach. I have a ritual when I leave the beach. Usually we try to leave somewhat early; it’s a few hours drive home. So the last ...
Heaven . . . and Hell
I’m at the beach right now. A much needed getaway for a few days to process all the stuff of recent life. I need the ocean; its vastness always stretches out ...
100% Guaranteed
I often say “thank you” to Spirit, to the Universe, when something sorts itself out and resolves. What I really mean is that I appreciate the natural response of the Universe. ...
Is-ness
I’ve been getting lots of practice in embracing what is. Simply accepting, this is what is happening now. Just day to day mundane things that make up our lives: a loved ...
The Stories We Tell Ourselves
We humans like to tell ourselves stories. Some of them are even true. And a lot of them are about what other people should do. Those are tricky words: what other ...
Awakening
I love Danna Faulds’s poems. This one so speaks to me and I hope, to you. You are more than enough, you are whole, just as you are. Expecting perfection, comparing ...
Baby Steps
We don’t expect a child to learn to walk all at once. It’s a process, and each child navigates it differently, at different times. Their path to walking is theirs alone, ...