Back to the Basics: Rest and Fill
It’s okay if we rest. Rest is one of the Four Pillars of Health, along with Right Movement, Right Nutrition and Right Relationship Within and Without. We need rest to clear ...
Back to the Basics
Sometimes we just need a little reminder of the basics to move our energy and keep things flowing smoothly . . .
Intersections
This card by Mary Engelbreit was given to me in 1986 when I was moving from Southern to Northern California. I was at a fork in the road. I was leaving ...
Little Joys
How do we feel good when life doesn’t feel very good? One way that I use is to notice what I call little joys. Some of my little joy might be ...
Spirit Works in Earthly Ways
Yearning for a new way will not produce it. Only ending the old way can do that. You cannot hold onto the old all the while declaring that you want something ...
Loss
I wrote about Little Deaths in my book “It’s All About Love”. It’s about the losses we experience all during our lives before our final physical death, when our spirit is ...
I Give Up . . . With Love
Surrender and letting go are two of my favorite subjects, probably because both are so necessary for me on a daily basis. I actually think that mostly we just have to ...
Meditation for a Caregiver
Many meditation teachers say that we can use everything as a meditation. We can mindfully wash dishes. We can be fully present when we are doing laundry. We can breathe and ...
When You Don’t Think You Can
I’ve received many loving and kind messages from people as I’ve shared about my husband Ed falling and breaking his hip and elbow.When other people are going through challenges, I will ...
Slowing My Roll
Everything seemed to come to a halt in March 2020 with the pandemic and the lockdown. We had to reset, reconfigure, rethink daily life. Maybe we liked the change, maybe we ...