Lighten Up
I first heard about the Lighten Up exercise many years ago in relation to weight loss – so many years ago that it was on a cassette tape. What I came ...
Without Love…
Since it’s all about Love, I love coming across writings that support that and I love to share them…. “If I speak in the tongues of men or of angels, but ...
Reiki: A Path to Love
What if our New Year’s Resolution was to love ourselves more? I love teaching Reiki. Maybe because it’s all about Love. Yes, we learn to do Reiki treatments in Reiki I ...
The Heart of the Universe or. . .We are Love
We are Love. The Heart of the Universe opens and expresses everything, including us. Love begets Love. We are Love. Once we are expressed, what are we to do with our ...
“I love and accept myself exactly as I am.” —Louise Hay
We are always in the process of learning to love ourselves, just as we are, right now, in the present moment. It’s not a matter of, I’ll love myself…..when such and ...
What’s True?
We like to tell ourselves stories. We think we know what other people are thinking. We make things up and then believe what we are telling ourselves. All of this behavior ...