Surrender . . . and Let It Snow

23 Feb 20
I’ve been thinking and talking a lot about surrender. Letting go of all the ways I think life should be. I even had to surrender wanting snow! And then in that ...

Replenish by Letting Go

9 Feb 20
I’ve been noticing something this year. I’ve been feeling more filled up, refreshed, replenished. I was surprised, because I thought I already was feeling pretty good. I took time off at ...

Ch-ch-ch-Changes

29 Jan 20
Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes Pretty soon now you’re gonna get older Time may change me But I can’t trace time I said that time may change me But ...

A Blessing for the New Year

29 Dec 19
This is one of my favorite Blessings from John O’Donohue’s book To Bless the Space Between Us. I always read and reflect on this particular Blessing at the new year. I ...

Time to Forgive

22 Dec 19
It’s almost 2020. Would you like to begin the new year with a clearer heart? One way is to do a practice that helps us let go of what we are ...

What Are You Tired Of?

13 Dec 19
I am so tired of some of my habitual reactions and thinking. Old thought, feeling and reaction patterns that I might have thought were cleared out resurface at stressful times. It ...

Your Guiding Word of 2020

1 Dec 19
What is a Guiding Word? This is one or more words or a phrase to help guide you, focus you, keep you on track, inspire you in the year to come. ...

Infinite Gratitude

21 Nov 19
Thanksgiving is right around the corner. I always start reflecting on the year around this time. And in the spirit of the annual recognized Day of Thanks, and with the end ...

Saving Grace

9 Nov 19
I said goodbye to the beach. I have a ritual when I leave the beach. Usually we try to leave somewhat early; it’s a few hours drive home. So the last ...

Heaven . . . and Hell

3 Nov 19
I’m at the beach right now. A much needed getaway for a few days to process all the stuff of recent life. I need the ocean; its vastness always stretches out ...