Be Light

21 Oct 17
Hon Sha Za Sho Nen (a Reiki greeting meaning, the Divine within me recognizes the Divine within you)…. “Be the change that you wish to see in the world.” — Mahatma ...

Little Deaths / Allow

15 Oct 17
Hon Sha Za Sho Nen (a Reiki greeting meaning, the Divine within me recognizes the Divine within you)…. I offer this poem by Danna Faulds in the light of all that ...

A Time to Let Go

22 Sep 17
Fall arrives today, Friday, September 22, 2017 at 4:02 pm EDT. Fall is a time to gather, to harvest what we have grown, understood and resolved during the summer. As the ...

Take a Breath, Make a Choice

4 May 17
Hon Sha Za Sho Nen (a Reiki greeting meaning, the Divine within me recognizes the Divine within you)…. I was walking on our Greenway this morning inhaling the intoxicating scent of ...

The Freedom of “I don’t know”

30 Mar 17
When we stay on our own path, feeling our connection with our Higher Self, which is evident by our feeling good, we are also in a “don’t know mind” about everyone ...

What Other People Think of You is None of Your Business

12 Mar 17
I love this story.  This happened in a group therapy setting. A young man was talking about how people were judging him, what others thought about what he was doing, how ...

Recalibrating to the Universe

29 Jan 17
I want to share the most amazing experience last week…..I recovered my harmony, ease and balance and felt peaceful, calm, centered, grounded, flowing….all the things I had not been feeling the ...

Life Is Good

23 Jan 17
Sometimes during sessions I ask people  to say out loud, Life Is Good! So they can see what it feels like, to gauge how true it feels. Often, people will say ...

Being Grounded in the Groundlessness

15 Jan 17
Like all explorers, we are drawn to discover what’s waiting out there without knowing yet if we have the courage to face it. —Pema Chödrön, When Things Fall Apart Security is ...

In This Moment, All is Well

2 Jan 17
The New Year is starting, and with it, our anxiety. I teach a practice where I ask people to be present with me, just for a moment, just connect with me ...