Emptying

7 Aug 18
Every word, thought, and action is energy. We are constantly processing these bits of energy so as to keep moving forward in a smooth fashion through our life. But so much ...

Making Space

22 Apr 18
I love my home, my family, including our four-legged fur baby, Little Bear.  I love my practice, my friends, my clients. Life is good. I am grateful for the abundance of ...

Letting Go

21 Feb 18
I wanted to share a wonderful writing by Rev. Safire Rose; and thank you to my wonderful yoga teacher Stephanie Barnhill for reading this to our class recently. At just the ...

Dust Bunnies

27 Jan 18
Maybe you’ve noticed it too. Since we’re all part of Collective One Mind, we often experience similar things at the same time. The dust bunnies are coming out of the corners. ...

What I Learned in 2017

1 Jan 18
Hon Sha Za Sho Nen (a Reiki greeting meaning, the Divine within me recognizes the Divine within you)…. We are at the end of another year. A natural time of reflection. ...

A Time to Let Go

22 Sep 17
Fall arrives today, Friday, September 22, 2017 at 4:02 pm EDT. Fall is a time to gather, to harvest what we have grown, understood and resolved during the summer. As the ...

The Light Is Coming

6 Dec 16
The Winter Solstice is Wednesday, December 21, 2016 at 5:44 am EST. We experience less and less sunlight each day since the Summer Solstice, until we reach the day of the ...

Metal

30 Sep 16
In Chinese Medicine, Fall is the time of the Metal Element. We use metal to create infrastructure…and sometimes the old infrastructure has to be torn down to make way for the ...

Shoulding on Ourselves

16 Sep 16
How many times have you said: I should do this, I should do that…..exercise more, eat better, sleep more, be kinder….and we all wonder how to do more of what we ...

Rebirth

12 Jun 16
We are in the throes of the Doyo, which Traditional Chinese Medicine considers to be the 10 days or so before and after the change of seasons, and a time of ...