Keep It Simple

19 Oct 18
I’ve been thinking about simplicity recently. We spend so much time sorting through issues in our life, which is necessary when that’s what we need to do. Sometimes, deeply buried splinters ...

She Let Go

14 Oct 18
In the continued Spirit of Fall and letting go, I wanted to share again a wonderful writing by Rev. Safire Rose; and thank you to my wonderful yoga teacher Stephanie Barnhill ...

Autumn Reflections

19 Sep 18
Autumn arrives this Saturday, September 22, at 9:54 pm EDT. Fall is a time to gather, to harvest what we have grown, understood and resolved during the summer. As the energy ...

A Time to Let Go

22 Sep 17
Fall arrives today, Friday, September 22, 2017 at 4:02 pm EDT. Fall is a time to gather, to harvest what we have grown, understood and resolved during the summer. As the ...

The Light Is Coming

6 Dec 16
The Winter Solstice is Wednesday, December 21, 2016 at 5:44 am EST. We experience less and less sunlight each day since the Summer Solstice, until we reach the day of the ...

Metal

30 Sep 16
In Chinese Medicine, Fall is the time of the Metal Element. We use metal to create infrastructure…and sometimes the old infrastructure has to be torn down to make way for the ...

Grounding ……or Nearthing

24 Sep 16
I was guiding a client through a grounding exercise this week and was talking about the nurturing, nourishing quality of the yin earth energy….and accidentally combined earth and nourishing/nurturing and said ...

Send an SOS to the Universe

9 Sep 16
The waves of energy have been very challenging as we approach the shore of Fall, sometimes crashing rather than flowing.  It seems timely to talk about how we do get help ...

A Sigh of Relief

2 Sep 16
September is here. Hermine is on the way. We are coming up to the Doyo, the 10 days before and after the change of seasons, a time of flux and transition. ...

Careening into Fall

22 Aug 16
So….you might have noticed…. the energy has been a bit wild as we are on the down slope to Fall.  A lot happening all at once: the autumnal equinox falls on September ...