She Let Go

14 Oct 18
In the continued Spirit of Fall and letting go, I wanted to share again a wonderful writing by Rev. Safire Rose; and thank you to my wonderful yoga teacher Stephanie Barnhill ...

A Time to Let Go

22 Sep 17
Fall arrives today, Friday, September 22, 2017 at 4:02 pm EDT. Fall is a time to gather, to harvest what we have grown, understood and resolved during the summer. As the ...

Grounding ……or Nearthing

24 Sep 16
I was guiding a client through a grounding exercise this week and was talking about the nurturing, nourishing quality of the yin earth energy….and accidentally combined earth and nourishing/nurturing and said ...

Shoulding on Ourselves

16 Sep 16
How many times have you said: I should do this, I should do that…..exercise more, eat better, sleep more, be kinder….and we all wonder how to do more of what we ...

Send an SOS to the Universe

9 Sep 16
The waves of energy have been very challenging as we approach the shore of Fall, sometimes crashing rather than flowing.  It seems timely to talk about how we do get help ...

A Sigh of Relief

2 Sep 16
September is here. Hermine is on the way. We are coming up to the Doyo, the 10 days before and after the change of seasons, a time of flux and transition. ...

Careening into Fall

22 Aug 16
So….you might have noticed…. the energy has been a bit wild as we are on the down slope to Fall.  A lot happening all at once: the autumnal equinox falls on September ...

Thanksgiving in September

7 Sep 15
Hon Sha Za Sho Nen….the Divine within me recognizes the Divine within you….(a Reiki greeting that carries the same meaning as Namaste)….. I was walking this morning on the greenway in ...

Fall, Thanksgiving and Forgiveness

23 Nov 14
This fall, I am deluged with stories of people breaking open. Sometimes they feel they are breaking apart, sometimes their hearts are breaking open beyond imagining. In Chinese Medicine, Fall is ...