Keep It Simple

19 Oct 18
I’ve been thinking about simplicity recently. We spend so much time sorting through issues in our life, which is necessary when that’s what we need to do. Sometimes, deeply buried splinters ...

She Let Go

14 Oct 18
In the continued Spirit of Fall and letting go, I wanted to share again a wonderful writing by Rev. Safire Rose; and thank you to my wonderful yoga teacher Stephanie Barnhill ...

Autumn Reflections

19 Sep 18
Autumn arrives this Saturday, September 22, at 9:54 pm EDT. Fall is a time to gather, to harvest what we have grown, understood and resolved during the summer. As the energy ...

A Time to Let Go

22 Sep 17
Fall arrives today, Friday, September 22, 2017 at 4:02 pm EDT. Fall is a time to gather, to harvest what we have grown, understood and resolved during the summer. As the ...

Metal

30 Sep 16
In Chinese Medicine, Fall is the time of the Metal Element. We use metal to create infrastructure…and sometimes the old infrastructure has to be torn down to make way for the ...

A Sigh of Relief

2 Sep 16
September is here. Hermine is on the way. We are coming up to the Doyo, the 10 days before and after the change of seasons, a time of flux and transition. ...

Rising Up, Letting Go and Forgivenessess

25 Oct 15
The accelerated energy we have all been feeling in how the year is flying by, is also bringing up the ghosts and goblins of our old ways of being. These patterns ...