Take a Breath, Make a Choice

4 May 17
Hon Sha Za Sho Nen (a Reiki greeting meaning, the Divine within me recognizes the Divine within you)…. I was walking on our Greenway this morning inhaling the intoxicating scent of ...

And just how do we stay on our path and mind our own business?

19 Mar 17
After sending last week’s newsletter, a friend sent this email: Can you say more about how to stay on your path and not let your thoughts take over?  Any books to ...

A Blessing for the New Year

26 Dec 16
I want to share one of my favorite Blessings from John O’Donohue’s book To Bless the Space Between Us. I wish you a sweet and spectacular 2017, a “one” year, a year ...

Oneness….We can Work it Out

16 Nov 16
My Millennial nephews had some words of wisdom this past weekend…….we need to listen to each other, remember we are all equal and treat each other with respect; understand we will ...

Shoulding on Ourselves

16 Sep 16
How many times have you said: I should do this, I should do that…..exercise more, eat better, sleep more, be kinder….and we all wonder how to do more of what we ...

Send an SOS to the Universe

9 Sep 16
The waves of energy have been very challenging as we approach the shore of Fall, sometimes crashing rather than flowing.  It seems timely to talk about how we do get help ...

A New Year’s Blessing

1 Jan 16
I love this blessing from John O’Donohue’s book To Bless the Space Between Us. I have shared this many times, and a friend sent it to me this morning, reminding me ...